Stress Management
Price
$350
Duration
4 Hrs
About the Course
"Thriving Under Pressure: Modern Stress Management for Today’s Workplace"
In this interactive workshop, participants will explore practical techniques to manage stress in today’s fast-paced, hybrid work environments. Tailored for professionals at all levels, the session covers strategies to handle stressors unique to remote, hybrid, and in-person settings, while addressing generational differences in workplace stress.
Through mindfulness practices, time management tools, and personal action plans, attendees will learn how to maintain balance, boost well-being, and thrive under pressure.
Your Instructor
Kelly Parker
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